Researchers looked at more than 6,000 American adults and found that this "active lifestyle approach" appeared to be as effective as structured exercise in providing health benefits such as preventing high blood pressure, high cholesterol and the group of risk factors known as metabolic syndrome that increases the risk for coronary artery disease, stroke and type 2 diabetes. "We encourage people to seek out opportunities to be active when the choice is available. Lv Backpack Black
"This is Vintage Lv a more natural way to exercise just to walk more and move around a bit more," he noted. "We are designed by nature as beings who are supposed to move. People get it in their minds: 'If I don't get that 30 minutes, I might as well not exercise at all.' Our results really challenge that perception and give people meaningful, realistic options for meeting the physical activity guidelines.".
This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. 10 (HealthDay News) Short stretches of physical activity such as taking the stairs or raking leaves throughout the day can be just as beneficial as a trip to the gym, according to a new study.
The researchers also found that 43 percent of adults who did short bouts of exercise met the federal physical activity guidelines of 30 minutes a day, compared with less than 10 percent of those who did longer exercise sessions. "Our research shows that more than 40 percent of adults achieved the exercise guidelines, by making movement a way of life."
Everyday Activities May Have Same Health Benefits as Going to Gym
For example, rather than sitting while talking on the phone, use this opportunity to get in some activity by pacing around while talking."
The study was published in the January/February issue of the American Journal of Health Promotion.
Many people say they don't Lv Mini
the study. He is now an assistant professor of exercise science at Bellarmine University in Louisville, Ky.
Loprinzi was a doctoral student at Oregon State University when he conducted Lv Epi Bucket Bag
get enough exercise due to lack of time. These findings are promising in that they show that simply incorporating movement into everyday activities can provide health benefits, Cardinal said.
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