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In a handout provided by the hospital, the benefits of a laughter wellness program impact mind, body, emotions, community and workplace productivity. According to the document, laughter improves quality of life by providing more oxygen, which in turn creates more energy to fight disease, reduces Speedy Louis Vuitton 25
"I feel energized," Sims said after finishing the yoga session. "I definitely needed some de stressing and I liked it a lot. It was great to let go of my self consciousness."
"The eye contact creates a connection where you laugh with someone else," she said. "The joy is found in truly allowing yourself to let go."
laughter is felt, busting the belly and bubbling out.
"Laughing is innate in us and we need to laugh more," she said.
As for the other monthly meetings, Sims said she enjoys the calm and ease provided to her at the sessions.
blood pressure, improves cardio vascular system, improves digestion, reduces insomnia, strengthens the immune system and helps combat upper respiratory infections.
Enjoying the value of a good laugh
Terry stressed how Seton Williamson wants community members to have resources available to learn how to live healthier lifestyles.
"We started this program two and a half years ago and it's expanded to most of the other Setons," she said. "People need to know we're concerned about them and we want them to get healthy and stay healthy."
Seton's Lydia Terry, facilitator for the Very Important Hearts group and registered nurse for the hospital, was overjoyed to have laughter yoga as an activity for the monthly cardiac support group. "The group is anywhere from five to fifteen people, but it's open to the community. Anyone who has had a diagnosis or family history of heart disease is welcome to join the group where we have special guests like Linda [Gillen] to demonstrate exercises, diet plans, tour the cardiac rehab and more."
Linda Gillen, certified laughter yoga leader, explained the positive effects laughter has on the Louis Vuitton Backpack Justin Bieber
In the April 8 gathering, Gillen had no trouble leading her group to raucous laughter. Her 30 year background of performing as a clown aided in bringing the exercises to life.
"I love making people laugh," she said. "Everyone really enjoys it and it's a good workout. Laughing for 15 20 minutes continuously is the same as 30 45 minutes spent on a rowing machine."
"We've had doctors come in to answer questions, people to give cooking and nutritional tips, and people who help with meditation," she said. "It's been really awesome."
One of the participants of the April 8 laughter yoga session was Joanne Sims. Sims had suffered a heart attack at the age of 50 and comes to the Very Important Hearts monthly meetings regularly.
"The health benefits are amazing," she said. "Laughter increases the oxygen within the body and sends more to the brain. It lowers the stress hormone and increases the serotonin and endorphines; improves respiratory, cardiovascular and digestive functions. A person's immunity becomes strengthened while depression and anxiety are lowered.
What Gillen means is the group follows different exercises to verbalize the laughter demonstrate Woody Woodpecker's laugh until true Alma Lv Sizes
Laughter yoga is not the traditional subdued yoga where participants calm themselves with murmurs of "namaste". Instead, the group is led in an energetic "aloha ha ha".
"Laughter just improves all around health."
Gillen also mentioned how adults typically laugh only 12 15 times a day while children laugh anywhere from 200 400 times a day.
"I don't tell jokes," Gillen said. "I combine eye contact and childlike playfulness and we all fake it until we make it."
Seton Medical Center Williamson exercised the healing power of Louis Vuitton Retiro Pm laughter on April 8 as part of the Very Important Hearts monthly support group meeting for heart disease survivors and their families.
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